Love the Run You're With

Personal Records

Mile: 6:25, NYRR 5th Avenue Mile, 9/13/14

5K (3.1M): 23:28 (7:33/mile), PPTC Al Goldstein Summer Speed Series (Prospect Park), 6/6/12

4M: 30:05 (7:31/mile), NYRR JPMorgan Chase Run as One 4-Miler (Central Park), 4/29/12

5M: 40:25 (8:05/mile), NYRR Team Championship 5-Miler (Central Park), 8/2/14

10K (6.2M): 50:47 (8:10/mile), Rock and Roll New York 10K (Prospect Park), 10/22/11

15K (9.3M): 1:14:32 (8:00/mile), NYRR Colon Cancer Challenge 15K (Central Park), 4/1/12

10M: 1:24:30 (8:27/mile), NYRR Bronx 10-Miler, 9/28/14

Half Marathon (13.1M): 1:44:32 (7:59/mile), Aramco Houston Half Marathon, 1/15/12

Marathon (26.2M): 4:05:22 (9:21/mile), Bank of America Chicago Marathon, 10/7/12


2 responses to “Personal Records

  1. FLRunnerBoy says:

    Your 15k and half marathon times are time the I dream of having someday :) … nice job!!! :)

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