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On Marathon Monday Christine, Leticia, and I arrived at the Boston finish area pumped to cheer for our friends at the mother of all long-distance road races. Many nonrunners “get” that qualifying to run the Boston Marathon really makes you “serious” runner, but anytime someone has asked me what exactly sets Boston apart from, say, the NYC, Chicago, or LA marathons, I’ve explained that “Boston is like the Olympics for us mere mortal runners.” It takes work to get there. I’d heard great things about the energy surrounding this local holiday, and I couldn’t wait to experience it for myself. The streets were lined with flags bearing this year’s race slogan: THIS IS YOUR MOMENT. It wasn’t my moment in that it wasn’t my  race, but I smiled each time I saw those flags and considered the possibility  that one day it might be.  But on that morning I was excited to be a spectator, and I was sure April 15, 2013, would be a day I wouldn’t forget. 

The first thing we did was walk right up to Boylston and Exeter—the intersection where the explosion occurred—to see about staking out a spot near the mile 26 marker. The crowds were already a few people deep, so I urged my friends to move farther down the street. Three blocks farther, to be exact. If you know anything about the final stretch of the Boston Marathon, you know what it means to make a “right on Hereford, left on Boylston.” Despite the crowds, we somehow ended up perfectly positioned in the front row, just a few yards past the final turn of the course. It was exhilarating to watch the elite winners and lead wheelchair finishers and then eagerly await our fast friends, Susan and Celia. After each of their 40K alerts we craned our necks to the right and kept our eyes peeled for our runners, who were supposed to pass by at any minute. When they arrived, it was absolutely thrilling to see how great they looked, particularly when Celia zeroed in on us screaming for her and broke into a huge grin as she powered forward. After we got the text alerts for their finish times we decided to head to the next block, Newbury Street, to find some lunch. As we walked away from the race, we chatted about how strong Susan looked in her comeback race, how happy Celia seemed, and how amazing it would be to someday become fast enough to qualify for Boston and run it ourselves.

The restaurant we picked was predictably a bit crowded, but we were seated on the second floor fairly quickly. We placed our orders, and then I headed to the bathroom on the first floor. On my way back upstairs I felt a slight rumble, like being in a NYC building directly above a subway when a train is passing through. I didn’t think anything of it. We were near the T, after all.

When I returned to our table, neither one of my friends was seated. Along with everyone else on the floor, they were crowded against the front windows, staring at the parallel view of Boylston. I asked them what was going on, and they said they had no idea while motioning toward all the spectators frantically running in our direction. Running away from the race. Many of them were crying. I squinted at a pack of runners dressed alike and still running up Boylston. I quickly realized they weren’t marathoners at all; they looked alike because they were police officers dressed in identical uniforms. It was undeniable: Something awful had obviously happened. We immediately pulled out our phones and began seeing news alerts about an explosion. “Do you think that’s what we just felt?” we asked one another. The bartenders then turned on the news, which depicted the finish area in flames with headlines about bombs going off. We exchanged horrified looks as we realized we were wrong to brush off what we’d felt as “probably nothing.” That’s exactly when the calls/texts/emails/tweets/Facebook messages began rolling in. I have to say, aside from the moments when we were waiting to hear from our runners, the scariest part for me was being next to the scene when it happened, yet learning exactly what had happened at the same time as everyone else outside of Boston. The uncertainty was terrifying, especially when people began contacting me to say that the police were finding more bombs in other locations and we should get out of the city.

By this point we were back at Christine’s cousin’s apartment on Newbury, where we quickly collected our belongings and got ready to walk to our train at South Station. It was a couple of miles away, but we knew better than to mess with the inevitable chaos on the T. Along the way, we encountered a depressing sight: hundreds of diverted runners walking in the middle of the street in what looked like a death march, freezing without their foil blankets and still mostly in the dark about what was going on since they couldn’t access their checked bags containing their phones. As we continued across Boston Common we heard one siren after another as ambulances and fire trucks sped by, and I felt sick knowing exactly where each one was going.

When we reached the station we saw that our train was still scheduled to depart on time, but we were worried about making it out since we had heard that no planes were leaving Logan Airport and other forms of mass transit might be shutting down. Our train did end up departing, but we had only traveled a few miles when it suddenly came to a stop and the police came through with bomb-sniffing dogs. Leticia and I looked at each other uneasily without saying anything during this time. Thankfully, the train began moving again a few minutes later. We could not get back to New York fast enough.

I haven’t been able to stop thinking What if? since Monday. We were just one block away from the blast. One. What if we had stayed at the race just a few minutes longer? What if we had watched at Boylston and Exeter after all? What if our friends who ran had been running slower? What if this had been a marathon I was running? (To put this in perspective, the explosion happened around the time that runners were clocking in at about 4 hours and 10 minutes. My marathon PR is 4:05.) This long weekend in Boston happened to fall right before I started a new job. I thought, What if I had ended up missing out on this new chapter in my career? I know nothing good will come from speculating about how much worse it could have been, but I can’t help it. It was a close call like no other I’ve ever experienced, and I’m incredibly fortunate to have emerged from it alive and injury free. I’m extremely grateful to be able to  say the same for every single friend of mine who was also spectating or running Boston.

Once again, thank you so much to everyone who reached out to me in the minutes and hours after Monday’s events to find out if my friends and I were safe. It breaks my heart  to think that someone could use such a happy sport, my sport, to express hate. One thing’s for certain: This will not bring us down. I’ve made so many great friends through the NYC running community, friends I adore racing with and cheering for. To quote Susan (read her whole post here), “The running community, the runner family, is a great one.  I know we’ll run strong and that we won’t be deterred.  We are strong in that final 0.2, and we will be after as well.”

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So much for documenting any of my NYC Half training, huh? The truth is, it was largely uneventful. Thanks to a few snowstorms, many long runs were done in Prospect Park, which got old fast (I run there 4 mornings a week, so I need a change of scenery by the weekend, okay?). In terms of long runs, I peaked at 14 miles, but I wasn’t quite where I wanted to be in terms of speed, so I didn’t have high hopes for a new PR. 

Moving on to race day itself: I got up bright and early at 5 AM and was out the door by 5:30 to take the train from Brooklyn to Central Park. I was just about to go down the subway steps when a girl who was also on  the way to the race stopped me and asked if I wanted to split a cab to the start since she’d been waiting for the train for quite a while. Sounded good to me! During the ride I learned that it was her first half and that we were neighbors, as she lived around the block from me. If you’re reading this, nice to meet you, Brittany! Anyway, we got to the Upper East Side ridiculously early—it was barely 6:00, so since we didn’t have to line up until 7, we had the driver leave us at the first hotel we saw so we could hang out in the lobby and took advantage of real bathrooms before venturing out into the cold to check our bags and head to our respective corrals. 

When I got to my corral I quickly spotted Kelly and we chatted as I tried not to punch anyone while I peeled off my throwaway layers in the middle of the crowd. When I took my sweatpants off I was dismayed to find that my iPod was no longer clipped to my shorts. My plan was to not listen to any music unless I felt like I needed it, so I wasn’t even upset about the prospect of not running with it. I was just mad about potentially losing a perfectly good iPod! I was really hoping that in my barely conscious state at 5 AM I simply forgot it (spoiler: I didn’t. RIP, iPod Shuffle.). The race started a few minutes later, and trying to keep up with Kelly for the first 2 miles was a good distraction, as was spotting Susan, Jessica, Baker, etc at Engineers’ Gate, Emily by Tavern on the Green, and Beth and Abby in Midtown. 

I could tell early on that it wasn’t going to be my day for running fast, but surprisingly, I wasn’t as down about it as I have been in other recent races. I finished in 1:54, 7 minutes slower than last year’s 1:47, but I found this year’s experience much more enjoyable. I ran last year’s NYC Half with a freshly sprained wrist (If you think you don’t need your wrist to run, I dare you to try to run 13.1 miles while holding a limb perfectly still). I pretty much zoned out and just ran to get it done, and wearing headphones blocked out my surroundings even more. This year I didn’t find myself wishing for my iPod once, and I had a blast seeing so many familiar faces along the course. 

In the end I was admittedly a tiny bit disappointed because I expected to be able to run it faster than Houston since the conditions were going to be more ideal. But let’s be real: the NYC Half is a much tougher course, and I probably would have fared better by going into a full training cycle for it instead of racing Houston and starting over immediately. I don’t plan to train specifically for another half marathon until next year’s NYC Half, so my quest to break 1:44 is going on hold for a while, which I’ve decided I’m okay with. I recently did the math and realized I’ve pretty much been training for one half after the other (with last fall’s Chicago Marathon thrown in) since spring 2011. I think it’s safe to say that burnout has set in and I’m ready for a break before I start training for the New York City Marathon this summer. 

In the meantime, I’ll be running some shorter races (including the dreaded 10K distance…) and the Brooklyn Half for fun. If you need a sub-2 pacer, I’m your girl. I’m also eagerly awaiting this year’s 5K speed series. Who’s with me?

2013 Houston Half Recap

I guess it’s been a while. Oops. Anyway, last time I mentioned that I was doubting my goals for the Houston Half Marathon, and my December races, though completed in respectable times, weren’t exactly confidence boosters since I was not quite as speedy as I’d been a year earlier.

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2012 Houston Half splits. I ran fast back then. Also, apparently I can only break 50 minutes in a 10K if it’s the middle of a half marathon. What the what?

However, things started picking up toward the end of the month, and I started to think that maybe, just maybe, a tiny PR (sub-1:44) wasn’t completely out of the question.

And then. I kicked off 2013 with a nasty cold that I just could not shake, so this, coupled with a forecast of pouring rain on race day, was making me lean more and more toward treating Houston as a long run for my next goal race, the New York City Half Marathon. Miraculously, race day was the first day I felt 100% better, but the weather conditions clearly weren’t going to be PR-friendly, and I just could not get into a positive state of mind about spending nearly two hours outside fighting the storm. I knew I could sub-2 it no problem, but I didn’t have any sort of strategy beyond that. As we stood in our corral in the rain, anxious to just get going already, Emilia asked me what kind of pace I’d be doing. I shrugged and responded, “Run fast to be done fast.”

When the gun went off at 7 a.m., Emilia and I quickly settled into a manageable 8:20 pace for the first 5K, much of which I ran with closed eyes as hard raindrops stabbed me in face. Thissucksthissucksthissucks sums up what was going through my mind at the time.

When I raced Houston in 2012, it was so easy to just zone out and run. I dropped several 7:40 miles and managed to average a sub-8 pace for the whole thing. I must have been so far off in my own little running world that I didn’t register any of the hills, so I was very surprised when I returned this year to find that the course was not in fact 100% flat. The inclines were all baby Texas hills of course, not difficult to scale by any means, but definitely more noticeable as part of a slippery race course on a rainy day, and I could tell early on that I was going to be a whole different kind of sore from being tense about making it through 13.1 miles without falling.

Around miles 4-5, my muscles had loosened up a bit, so I was able to briefly bring the pace down to around 8:10 before the rain started up again. I spotted my dad at mile 8, exactly where he said he’d be, and he snapped a couple of pictures as I cruised by.

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5 miles to go. See you at the finish, Dad!

Emilia and I got separated back at the 5K mark, so at the mile-9 turnaround I kept my eyes peeled to spot her coming in the other direction. We waved at each other (too far away for high fives!) and I tried to keep the pace steady for the last few miles, though some headwinds made it tough. Finally, around mile 12.5, I was rewarded with a great tailwind that helped me fly to the finish. Since I didn’t have a real game plan or goal time anymore, my end result didn’t start to matter until I made the last turn and saw 1:51:XX on the finish clock. I ran my slowest half of 2012 in 1:52 and change, so at the last minute I decided I’d be happy with sub-1:52 and sprinted it out to finish in 1:51:47. DONE. FINALLY.

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This year’s results. Not too shabby.

Emilia had asked me to hang around so we could get a joint finisher photo, so I parked myself on the curb until she arrived a few minutes later.

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“TWINS! TWINS!” Every race photographer wanted to take our picture afterward.

Am I happy with this time? Surprisingly, yes! I did not enjoy the race itself, but if I was able to pull off a 1:51 in the wind and rain, with drenched clothes, soggy shoes, and all, I think I could have easily nailed a sub-1:50 on a good day, and I’m happy to report that I think the tail end of my training and my Houston results are indicators that I’m in decent shape to pull off a PR in the NYC Half if I continue to put in the necessary work between now and March 17. On to the next!

I ran my first-ever Turkey Trot race right here in Brooklyn this Thanksgiving! I know Turkey Trots are typically meant to be low-key fun runs, but I’d only ever run a 5-mile race once (last June’s Pride Run), and this was my first race since the Chicago Marathon last month. As a result, I was itching to finally run fast(ish) and beat my 41:31 Pride Run time. Lucky for me, Susan had agreed to venture out to Prospect Park for the race. When we met up at the race start on Thursday morning, Susan said she was going to stick to about 8-minute miles, so I made it my mission to keep up with her, which would pretty much seal the deal for a PR. As we chatted through those 5 miles, I was surprised that 8 (and sometimes sub-8!)-minute pace felt pretty conversational (well, except on the giant Grand Army Plaza hill…). We crossed the finish in 40:51, a 40-second PR at an 8:10 pace. Thanks, Susan! It was kind of odd to get a medal (and a pretty nice one at that) for such a short distance, but it was a good upgrade from the strange neck warmer/hat souvenir that we got at bib pickup. After the race, we walked back up the hill to grab some salted caramel lattes at Tea Lounge before I headed home and Susan caught a train back to the UES.

I spent Friday resting up so I’d be all set for today’s long run with Stephanie. When I usually run with friends, we’ll often do some solo first few miles to get to our meeting point, but Steph and I both happened to have 12 miles on our agenda this weekend, so we decided to run the whole distance together. A short train ride got me to the Lower East Side, where Steph and I met up to run over the Williamsburg Bridge into Brooklyn, through Williamsburg and Greenpoint to cross the Pulaski Bridge into Queens, and then through Long Island City to conquer the Queensboro Bridge and head back to Manhattan to  finish up with Central Park’s 5-mile loop. Two words can sum up this run: HOLY WIND! We ran against it for most of the run, and it definitely felt like we were working the whole time, even though most of our miles weren’t even very fast (I like to think that this means they would have been speedier otherwise!). As we made our descent down the QB, I yelled over to Steph that downhills should never feel that hard. Once we made our way into Central Park, she commented that I sure had picked a hilly route! Oops. Despite the fact that we were both starting to feel tired, we managed to pick up the pace for the last few miles for a 1:56 finish. Success! I can’t wait to see how Steph crushes the Rehoboth Marathon in a couple of weeks.

As for my racing calendar, a few things have changed since my last post, in which I claimed that the last event on my radar for 2012 would be next month’s Jingle Bell Jog. After a lot of sluggish runs post-Chicago, I started to question how realistic my goals for the Houston Half Marathon might be as I began to realize that  I might have been a bit overzealous when I made the decision to race a half so quickly after the marathon. My logic was that I trained hard for the Philadelphia Half and Houston Half last year, and since those races were exactly two months apart, and I managed to take 5 minutes off my PR each time, I figured that I’d have extra time to train hard and crush my old half-marathon PR since Chicago was a month earlier than Philly. Needless to say, thanks to my prior hiatus from 26.2, I seriously underestimated how much more a full marathon would take out of me. The majority of my runs, both long and short, have left me feeling like an exhausted snail during the last few weeks.

Before I completely throw my Houston goals out the window, I’m planning to race the Ted Corbitt 15K with Ashley in a few weeks. The main goal of this race is to get a feel for what a realistic time for Houston might be, but, as I told Ashley, I would like to be able to run it faster than my half-marathon PR pace. Half PR pace is 7:58 and 15K PR pace is 8:01, so I’ll admit that this is a little bit type-A of me. But if I manage to achieve that pace in hilly Central Park, I’ll undoubtedly feel a lot more ready for pancake-flat Houston!

I promise, this time that’s really a wrap for 2012 races. There wasn’t much on the horizon yet for 2013 (save for Houston and, eventually, NYCM), but after a lot of wine at her goodbye dinner last week, Katie managed to persuade me and Celia to register for a February half marathon in her hometown of Richmond, meaning I already have some birthday weekend plans! Runner friends, if you’re reading this, sign up right now and join us.

What’s Next?

I’m very sad that the Chicago Marathon is over, but I’m pretty okay with being done with marathon training for a bit. I’d be lying if I said I didn’t entertain any thoughts of attempting a sub-4 again in the near future, but in the long run (no pun intended), I’m not so sure it’s the right goal to chase (unintentionally did it again) right now. Almost immediately after I crossed the finish line in Chicago, my sister started pushing the Houston Marathon this January. I wasn’t really sold on the idea for a few reasons:

  • I’d have to start training again, like, yesterday.
  • Without enough recovery time, I’m likely to run Houston slower than Chicago. Case in point: from 2011 to 2012, I ran a streak of sufficiently spaced apart half-marathon PRs in DC, Brooklyn, Philadelphia, and Houston. In the spring of 2012, I tried running three back-to-back halves (halfs?) in Manhattan, New Jersey, and Brooklyn. Each one was about a minute slower than the last. So I’d rather not overdo it, set myself up for potential failure, and risk a negative association with my hometown race.
  • I’m not disappointed by my performance in Chicago. Hello, people, 22-minute PR! After an injury, no less! I know I’ll get that sub-4 soon enough. I’m so close. I don’t think it’s a lofty goal for next year’s NYCM. I know a lot of naysayers would love to tell me otherwise, but if I can get back into the shape I was in pre-injury, I think can make it happen, especially if I practice the tougher stretches of the course frequently (oh, hey, bridges).
  • The marathon—gasp!—is not my favorite distance to race. Why would it be? The longer the distance, the slower the pace! I’m ready to get back to running some shorter races at faster paces. Which means…
  • I will be racing in Houston in January, but I’ll be gunning for a half-marathon PR. My current half PR, 1:44:32, is from last year’s Houston Half Marathon. I’ll be happy with anything faster than that, but I would love to run sub-1:40, so that’s what I’ll be training for this fall/winter.

I’m mostly taking off the rest of 2012 from racing, with the exception of the Jingle Bell Jog in December. I’m signed up for this race due to the “late” 9:00 AM start and the fact that it’s practically in my backyard, and because I need one more NYRR race to finish the requirements for the 2013 New York City Marathon. Don’t let the “jog” mislead you, though—my 4-mile PR is 30:05, so I’d love to shave off at least 6 seconds and close out the year with a 4-mile time below 30 minutes. Maybe I’ll call it a speed workout for Houston training.

Until next time!

Chicago Marathon 2012: 4:05:22

You probably know by now that while this year’s Chicago Marathon didn’t go exactly according to plan, I left the Second City with a shiny new PR and great race day memories. So, let’s get to the recap!

After a short train ride with many fellow runners, I got to Grant Park around 6:45 on Sunday morning, which, thanks to some long lines, didn’t leave  much time to check my bag and make a quick bathroom stop before the corrals closed at 7:20. I ended up making a run for my corral just as the national anthem was ending. As the announcer began introducing the elite athletes, I set about stripping down to my shorts and singlet and tossing aside my throwaway layers. Minutes later, the horn sounded and “Born to Run” began blasting from the speakers. TIME TO GO!

Ready to run!

Miles 1-3: The Loop

The beginning of the race is definitely the most urban part of the course, and since the morning was off to a cloudy start, I felt like I was running through the city as it was waking up. There was a lot of cool architecture to see as we made our way up State Street and LaSalle Drive. It felt a lot like running through NYC’s Financial District, except, hey, there was actually space for everyone to move and nothing was permanently under construction. At one point we went under an L track as a train was coming through, and it was awesome to look up and see the passengers inside waving and cheering.

I tried to start off comfortably with a pace as close as possible to 9-minute miles, but I knew it would be tough to gauge how fast I was going in the beginning since the tunnel in the first mile immediately threw off the signal on my Garmin. I didn’t really worry about it, though, as I was too distracted by everyone who was out spectating. The crowd support at the Chicago Marathon really is phenomenal, and I’d even say it rivals that of New York, the only other marathon I’ve run. I’m so glad I made the decision to not listen to music until I felt like I really needed it—a moment that didn’t arrive for another 18 miles. I also wore my name on my shirt this year, and it was such a confidence boost whenever anyone cheered specifically for me. I could not stop smiling throughout the race.

One of my favorite signs on the course.

Miles 4-11: Lakeview, Lincoln Park, Old Town

The next few miles went through some areas that were more residential, and this part of the course reminded me of 4th Avenue in Brooklyn during the New York City Marathon (except much prettier). For a fairly cold morning, there were so many people out there screaming their faces off! I high-fived tons of cute kids who cheered for me during these miles.

Miles 12-16: West Loop, Greektown, Little Italy

As we looped back toward the downtown area and crossed a fourth bridge over the Chicago River, I was happy to still have the armwarmers I’d fashioned out of an old pair of socks. The temperature stayed in the low 40s throughout the entire race—perfect running conditions, but there was definitely a chill in the air whenever we were close enough to feel the breeze coming in from Lake Michigan.

Up to this point, each 5K split had been approximately 27 minutes. I hit the half-marathon marker in 1:56—a little bit faster than the 1:59 I was shooting for, but I figured it couldn’t hurt to have a few minutes banked. At least I hadn’t done anything crazy like go out at half-marathon goal pace when I was running double the distance.

In the zone. Or just thinking that my arms were cold and I wanted the armwarmers back after ditching them at mile 15.

Miles 17-18: Pilsen

The Mariachi bands and dancers in this predominantly Mexican neighborhood were entertaining, and the spectators were so enthusiastic, especially when they spotted any Mexican runners on the course. I’m glad this part of the race was so lively because the next mile was pretty desolate. It was also the first point where I found myself needing some music to help me to keep moving at a decent clip.

Miles 19-23: The Moment of Truth

I knew this race was going to be a test. I finished some incredible long runs at the start of the summer, but after  a leg injury sidelined me for about 6 weeks, I had less than a month to try to get back into shape before tapering. I’m not counting a botched 20-miler, so I really feel like I peaked with 16 miles two weeks out from race day. I ran that at an 8:54 pace and felt fantastic, but I was still nervous about not knowing if I could maintain that pace  for another 10 miles during the marathon.

As it turned out, I couldn’t. A few miles past the halfway point, my legs began to feel fatigued, but I tried to keep pushing through it as long as I possibly could. I hit 20 miles in exactly 3 hours and, thanks to the 4-hour pace tattoo on my arm, I was all too aware that the time cushion for a 3:59 finish was slowly slipping away from me. It finally did at mile 23 when I was already heading out of Chinatown and back toward the South Loop. I knew I was almost done, so at that point I willed myself not to think about missing my time goal and to instead take in the experience and remember that I was going to cross that finish line with a giant PR no matter what. It was also right around here that I saw a sign that read “Paul Ryan would swear you finished in 3:00.” (And, hey, if we’re going by Paul Ryan time, I did!)

Miles 24-26: Return to Downtown

By this time I was back on the final stretch along Michigan Avenue. When I reached the sign that read “One mile to go,” I put my iPod away and once again fed off the spectators’ energy. Before I knew it, I was at the only major incline of the course, a hill that feels like a freaking mountain when it comes at mile 26 of a marathon (you read that right).

Sooooo close to being done!

With A LOT of encouragement from the crowds, I made my way up, up, up Roosevelt Road toward Grant Park, turned the last corner, and when I finally saw the finish line ahead of me, I dug deep to summon one last burst of adrenaline so I could sprint through it. Marathon #3 complete in 4 hours, 5 minutes, and 22 seconds; average pace of 9:21/mile, 22-minute PR, and 28-minute course PR. 

Add cheesy superhero caption here.

I know many of you are wondering if I’m seeking a redemption race after talking about my sub-4 goal all summer. Truthfully, sub-4 dreams aside, this was my redemption race. The last time I ran Chicago was in 2010, and temperatures in the 80s made me miss beating my NYCM PR by 6 minutes. While I knew that I could have performed better under more ideal conditions, I felt such a sense of defeat and burnout, with zero desire for an immediate do-over. After taking two years to focus on improving at shorter distances, I finally felt ready to tackle another marathon and take back Chicago in the process.

Since I’m slated to run the New York City Marathon next fall, it will probably be at least a couple of years before I’m able to run this race again. But rest assured, Chicago, I’ll be back for you.

5th Avenue Mile and Then Some

Earlier this summer I discussed my desire to super-PR in the 5th Avenue Mile, as I’d become much speedier since running it in 6:38 six years ago. Of course, at the time I didn’t foresee recovering from a leg injury and having to give up on speedwork for the rest of this round of marathon training. I’m happy to have somewhat salvaged my training over the last few weeks, but I was still feeling pretty “meh” about this race by the time it rolled around.

I left with an hour to spare on Saturday morning, figuring it would be more than enough time considering it had only taken 45 minutes to get up to the Bronx two weeks ago. However, I didn’t realize the F train wouldn’t be running at my stop, which forced me to walk three avenues to catch a D train and then transfer to a 4/5, resulting in an Upper East Side arrival just minutes before the start. Jenny was waiting with my bib and D-Tag, but she passed them on to Beth when it was time to line up for our age group.  I found her quickly, then jumped right into my heat without even stretching. The gun immediately went off, and seconds later a girl cut me off as she tried to move diagonally across the tightly packed crowd.  I came thisclose to face-planting in the middle of the stampede of sprinting women (Whose idea was it to group ALL the 15- to 29-year-olds together, anyway?). Just like all the other times I’ve taken a spill midrun (Have I mentioned that I became a runner because I’m too uncoordinated for all other sports? Yeah…), I felt myself tripping in slow motion, only this time gravity wasn’t working quite so hard against me, as I managed to throw my hands forward and break my fall. I tried to get back up and running as fast as possible, but I definitely lost more than a few precious seconds in the process, and when I saw my final result, a fairly speedy finish of 6:47, I couldn’t help but feel a little bitter about the likelihood of setting a new personal best had I not experienced a setback in the beginning—especially since it was someone else’s fault instead of my own typical clumsiness! Somebody find me a redemption race, pleaseandthankyou.

After the race, I was happy to be able to find all the friends that had also just run my heat. I’d originally hoped to start with some speed demons to up my chances of a PR, but that plan was a fail thanks to the crowds and my late arrival. Anyway, after catching up with Jenny, Abby, Jocelyn, Meggie Steph, and Jessica, it was time to replace speed with distance for my last long(ish) run before Chicago.

Jocelyn and I had made plans for a double-digit run after the mile, but I almost bailed to run on my own when she told me she and Meggie planned to cover 15 miles in the form of multiple Central Park loops. I’ve mentioned before that out-and-backs and repeat courses are not my favorites (I JUST climbed this hill. Now I have to do it again?), but I decided to run with them after all, thinking that maybe the route wouldn’t be so tough with friends to distract me. Turns out, I was right! 2.5 repeats of the 5-mile loop (sans Harlem Hill) flew by, and after we parted ways I continued to the Reservoir for a lap to round out a total of 16 miles at an 8:54 pace. Of course, that 2:22:27 finish includes the 6:47 5th Avenue Mile, so I’ll assume that I would have totaled around 2:24 on a normal long run. I felt pretty comfortable at the end of this run—dare I say think I could have easily kept it up for another 4 miles to round out 20 at around 3 hours? I hope so, since that’s around the time I’d need to hit 20 miles in the marathon in order to still be able to finish in under 4 hours even if I have to take it easy during the final 6.

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Even without zooming in, it’s easy to see I wasn’t exactly nailing the tangents in the 5th Avenue Mile, which explains the 6:44 Garmin split below. Oops.

Splits:

Running gods, please grant me the ability to maintain this pace for another 10 miles. Actually, as long as I’m asking, make it 4 miles along with the ability to gun it for the final 6.2 (DON’T CALL IT A 10K). Thanks. Love, cnb.

I ran a not-so-great 20-miler a week ago that left me feeling pretty discouraged about the marathon, so I’m glad I made the last-minute choice to up this week’s 12-miler to 16 for one last chance at a confidence boost for the big day. For every time I worry about how low my weekly mileage has been since coming back from the injury, I’m trying to remind myself of runs like this one, which were a little faster than MGP, yet never felt like a struggle. That has to be a good sign, right? I know, I know: To state the obvious, it might mean that MGP should be faster than 9:09, but I honestly feel like throwing out a “real” time goal would be a total shot in the dark since I can’t shake the feeling of being so behind in training. I essentially went straight from building up my mileage to tapering, skipping those crucial peak weeks.

During our run, Jocelyn asked me what “my plan” was (“…in life?” was my response). I’m still going to shoot for 3:59 in Chicago, so I plan to wear a pace tattoo for that. I’ve also considered trying to stick with the 4-hour pace group during the race, but my Houston Half Marathon PR scored me a placement in the third corral of the first wave, so I have a feeling I’ll have a pretty good head start before that pace group gets moving. If they manage to catch up to me, I hope I have enough energy left to stick with them for the rest of the race. But I not-so-secretly hope they won’t catch me.

How’s that for a plan?
UPDATE: Alas, there is no 4-hour pace group in the entire first wave. So now I REALLY hope they don’t catch me with my 30-minute head start!

Good news! Since I filled you in on the injury, I’ve seen enough improvement to actually run 2+ days in a row! That hasn’t happened in nearly a month, so I’m pretty thrilled about it. I saw enough progress this week that I jumped at a last-minute opportunity to run the Bronx 10-Miler. I was especially eager to try this race out since I was forced to sit out the Battle of Brooklyn 10-Miler a few weeks ago.

I knew some mental preparation was in order for this race since I’m nowhere near as speedy as I was last winter/spring. I averaged a 7:58 pace in my best half marathon earlier this year, so in a very Type-A fashion, it frustrates me that I haven’t managed to run some shorter distances—5M, 10K, and 15K, to name a few—slightly faster since then. However, sub-8 minute miles were absolutely out of the question today. Thanks to being sidelined for the last few weeks, I knew I wasn’t in shape for anything like that, so if I dropped a 7:30 for mile 1 (as I’ve stupidly done before…), the later miles certainly wouldn’t be pretty. During the train ride up to the Bronx, I told myself I was not participating in this event in pursuit of a PR. My A goal would be to run marathon goal pace (9:09) the whole time, my B goal would be to run sub-9 miles if I could handle it, and my C goal would a tiny PR to beat my previous best 10M time, 1:28:26 (8:50 average pace) if it was within reach.

End result? B and C: 8:46 average pace for a finish time of 1:27:33. Success! Even better: Rather than fading toward the end, my last two miles were some of my fastest! Check out these splits:

Image

As you can see, I got a burst of extra energy during mile 6, but it was pretty short-lived. I ran a solid, consistent, stop-free first half and debated whether I should stop for water at all during the second half. Maybe I’ll stop at the next mile, I thought during miles 5, 6, and 7, but I never felt like I was lagging, so  I kept going and when I got to mile 8 and knew I had approximately 18 minutes or less to go, I decided to wait it out until the finish. I definitely plan to be be smarter about fueling and hydrating every few miles during the Chicago Marathon next month, but today was all about testing my pace post-injury and seeing if I could hold on to it the whole time. After the race, I found Abby and we ran an extra 4 easy miles from the Bronx to the UWS. Those miles were much slower than MGP, but when I analyzed my Garmin stats for the whole 14 miles, the overall average pace was 9:07, so I’ll call it a win (even though I definitely hope I won’t see any 10s on race day).

Despite all those sub-8:50 miles in today’s race, I’m still hesitant to drop MGP below the 9:09 needed for a 3:59—especially coming off an injury. If anything, I would like my race-day strategy to start with a slower first 10 miles, faster next 10, and plenty of energy left for the last 6.2 (don’t call it a 10K). I’m so disappointed that my bum leg forced me to ditch my original plan to run a 22-miler and then a 24-miler during training, as I think those two runs would have been great indicators of what I can accomplish come October 7. The largely abandoned training plan calls for a final 20-miler next weekend before the official start of tapering, so fingers crossed that I can make it happen! I’m feeling much more confident about it after getting up to 14 today, but I’d like to see what kind of weekday runs I can do before I commit to doing the full 20.

27 days to go!

Where Have I Been?

Pardon the radio silence. Yes, it’s been quite a while since I posted about my fantastic first 20-miler of this training cycle. Since then, not much writing about running has happened, and if we’ve talked in real life, you probably already know that the reason for this is that not much actual running has happened, either. That’s right, I’m injured. It sucks. A lot. 

For an entire month now, I’ve been battling a strain in my outer left calf. It’s hard to pinpoint exactly when it happened. I cut down to 16 miles for the long run the week after 20, which I ran on Summer Streets with Abby and Steph. I remember it being obnoxiously humid, but we kept a pretty good pace of around 9:10, and I felt great during and after the run. Running long on Saturday threw off my schedule, so I took two back-to-back rest days. It wasn’t until a short 6-mile run 3 days later that I suddenly noticed my leg hurt with every landing and push off. I only notice the pain when I actually get out there and try to run, so I’ve been going on test runs about once a week since it started. Some have actually been great and left me thinking I was miraculously cured…only to have the same pain resurface when I attempt the next run.

The Chicago Marathon was supposed to be my comeback for 26.2 miles after backing off from this distance for 2 years. After focusing on getting speedier at shorter distances (particularly the half marathon), I was so pumped to see how my improvement could be applied to the full marathon. The sports medicine doctor I’ve been seeing didn’t tell me to scrap the race, but he stated the obvious by telling me that I am more capable of finishing by running it on minimal training (only cross training until running is pain free) rather than pushing through the pain, making my injury worse, and getting to the start line with an increased risk of a DNF. To say that I’m discouraged and disappointed to pretty much stop training for it 5 weeks out is a huge understatement. I’m trying not to dwell too much on the fact that I also really wanted redemption on this particular course after a not-so-great race in Chicago in 2010.

When I first started training for this race, I thought that with a 1:44 half-marathon PR, a sub-4 marathon was a reasonable goal. Half-marathon pace is much speedier than full-marathon pace for me, so I thought I was playing it safe with a 30-minute cushion for my marathon goal time. Part of me doesn’t want to abandon that goal just yet, but I know it’s become pretty lofty now that training is nearly nonexistent. My doctor realizes that the race is right around the corner, so we’re trying a few damage-control tactics over the next few weeks: physical therapy, KT Tape, acupuncture, and orthotic shoe inserts just to name a few. Since I would like to get out there and still have a somewhat-decent performance, I appreciate the aggressive approach, and I hope at least one of these treatments will do the trick. That said, if I hadn’t been in the middle of training when this injury decided to show up, I would be much less cranky about taking a break from running and simply waiting it out. I’ll be (mostly) okay with taking an indefinite hiatus beginning October 8, if only I can get to the start line in Chicago and cross the finish line just a few hours later.

That’s too much to ask, right?

First things first: before we get into this week’s long-run adventure, take a look at a brief overview of this week’s planned training and what actually became of it.

Monday: Rest

Tuesday: 4M @ 9:10 9:00

Wednesday: 5K race in 23:37 (7:37/mile) – EXACTLY the same time I ran two weeks ago. Two more chances to break 23 minutes…

Thursday: 7M @ 9:10 - I was that genius who sets her alarm for 6 PM instead of 6 AM. I woke up naturally at 6:45 and bolted out the door for 3M instead. Just as well since my legs were dead after the 5K—those 3 miles were painfully slow.

Friday: 7M @ 9:10 I took the day off from work, so I ran 11M @ 8:57 to keep this week’s mileage on track after Thursday’s mistake.

Saturday: Rest

Sunday: 20 miles@ 9:10 8:55

Total: 41 miles

Going into this 20-miler, I was nervous that a longish run on Friday would leave me pretty slow this morning. Not the case. This run felt fantastic. The plan was leave my apartment at 8, run the first 10 miles on my own at a 9:10 pace, meet Abby and Sara in Riverside Park at 72nd Street, continue up to the George Washington Bridge (at 181st) and, depending on our mileage at that point, run across it. I ended up leaving 10 minutes late, so I booked it to still get there on time. This meant I was throwing down 8:30s-8:45s, and I had a feeling I’d pay for it by not being able to keep up my goal pace during the second half.

Again, not the case.

Our next 5 miles jumped between 8:55 and 9:10, and then we had a bit of a hike uphill as we tried to decipher just exactly how to get up to the bridge once we reached it. It felt very 127 Hours for a while on that secluded path (seriously, when you’re on a trail surrounded by trees and the skyline is out of sight, it sure doesn’t feel like New York City anymore!), and we all agreed that we were glad we weren’t attempting this run alone! We ended up exiting Hudson River Park at 181st and coming back around to 177th. Along the way, we stopped at a deli to buy some water. (I naively thought that since there are water fountains along just about every mile of the West Side Highway path, it would the same situation all the way up to the top of Manhattan. It was not.) When we got to 177th, we found the entrance to the running path—but it was behind a locked gate and a sign saying to go to the other side. So we jogged to the other side, where we were faced with spiraling ramps of traffic entering and leaving the bridge, but still no sign of a running path. Luckily, a few nearby cyclists informed us that it was actually right in front of us along one of the ramps and we were off.

My pace predictably slowed on the incline toward New Jersey, but coming back on the downhill made up for it! The views of the distant Manhattan skyline didn’t hurt, either. I was still only at 17 miles when we climbed back down the bridge, so we continued downtown. At this point, I was pleasantly surprised to still be clocking in some sub-9 minute miles. Overall, I’m very happy with these splits!

These are actually miles 2-20. My Garmin dropped the GPS signal during mile 1, so I ran that ghost mile in around 8:40 and then restarted it. My actual finish time was approximately 2:58.

I’m so thrilled with this run—if I can run 20 miles in under 3 hours on a training run, surely I can bring that down on race day. Could I have kept this pace up for another 6+ miles for a sub-4 finish? I’d like to think so! However, I was absolutely ready to wrap it up at 20 today. I finished around 125th Street and caught an express train to arrive back in Brooklyn within an hour and engage in some well-earned lounging for the rest of the day.

Next week’s long run cuts back down to 16 miles, but that’s still plenty of distance for another new destination. Any suggestions?

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